Join Michele for this powerful, active breath practice. This is a high energy, intense, releasing kriya.

Class will begin with an orientation to the practice and time to create a comfortable reclined set-up. Formal pranayama practice will be 20-30 minutes of active breathwork accompanied by Michele’s verbal guidance and a specially curated playlist.

This practice is not recommended for students who have asthma, are at all sick or congested, or are brand new to pranayama.

If you’re looking for a practice with definite energetic impact and possibilities for transformation, this will likely be your jam.

Important to consider: If you are uncomfortable with breathing in a room with other mammals right now, this is not a good choice for you as we will be practicing with forceful exhalations through our mouths.