Join Michele Vinbury for 4-weeks of rest and rejuvenation as you explore the ancient transformative practice of Yoga Nidra.  Michele is a long time, certified, iRest Yoga Nidra teacher.  Together you will dive into this evidence-based practice of deep relaxation and meditative inquiry to release challenging emotions and thought patterns, calm your nervous system, and develop an inner sanctuary of well-being and equanimity. 

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