Autumn Energy

Autumn.

The golden tones are arriving as we begin our shift into darkness. We are in the season of twilight…

This is a great time to start a dream journal ✨🌙!

It's also a time of turning inward.

Here are a few autumn journal prompts (exploring energy of twilight, the element of water and the pull of west) that you might find interesting...

• What is my relationship to darkness?

• "There are fears that keep you alive and fears that keep you from living" -- what does this mean to me? How does it relate to the way(s) that I operate in the world?

• What feelings am I unwilling or unable to express?

• What recurring patterns of conflict show up in my life (within myself and with others)?

• What does courage look/sound/feel like to me?

• What words or actions activate my shadow to take over?

• Are my wounds generational? Karmic? Circumstantial? Which one(s) am I ready to be with?

• What have I been unwilling to know about myself?

• How can I best reintegrate parts of myself that peaced out during experiences of discomfort or trauma?

• What does it feel like to be in the flow?

• How can I best honor my intuition and my inner depths?

• What does a nurturing community look like and how can I support this in my life?

Reach out and let me know how this season transition is going for you! What themes are emerging, what wants to be seen?

Round and round we go 💙