Cultivating Basic Mindfulness

This week our practice will focus on:

·        Body Scan

·        Counting Breath

·        Setting Intention

If you have questions/comments email me :) michele@yogaonhigh.com SUBJECT: iRest + Emotions

Week 1 written info HERE.

Homework Practice 1

Enlivening sensation - setting a foundation for embodiment. In this practice we’re setting the stage for “feeling from the inside” by waking up body parts from the outside. This is best done in a seated position and with a sense of humor ready to roll :) Everything in this meditation is just an offering, feel free to take it or leave it. Let this be your practice.

This isn’t necessarily a “get relaxed” meditation, but a concentration honing adventure.

Homework Practice 2

Breath counting