Here are three mini-meditations for you to continue your practice at home. Feel free to get in touch if you have questions, comments, joys, curiosities to share!
Grounding through the sense mini meditation.
Meditation begins at minute 2. Enjoy!
Letting Go
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
Metta Meditation
This is a mini metta meditation to build compassion and focus.