Shadow Definitions

VIDEO: Shadow part 1 begins our exploration with shadow
VIDEO: Shadow part 2 discusses Pain Body & some common core held beliefs of shadow
Also definition of PROJECTION (which is a big part of the shadow): from healthline.com “projection refers to unconsciously taking unwanted emotions or traits you don't like about yourself and attributing them to someone else. A common example is a cheating spouse who suspects their partner is being unfaithful.”
You can project positive and negative aspects and can also have positive aspects of yourself as shadow if you are unwilling/unable to see your “good” parts.
VIDEO: 15 minute practice exploring BELIEFS