You are AMAZING.
Here are the practices you’ve shared either in class or on zoom.
Monday Meditation 10.5.20
Lauren’s tarot themed loving kindness meditation.
Heart Pond Meditation
Sarah McCulley’s heart pond meditation.
Monday Meditation 10.19.20
Stella’s Fire Themed Guided Imagery Meditation.
Meditation Monday 11.2.20
Angela’s breath work and guided imagery meditation.
Meditation Mondays 11.9.20
Kalee’s Mother Earth Breath Meditation.
Meditation Mondays 11.16.20
Torrie’s bhastrika pranayama practice + New Moon=Emotions are bananas!
