Tuesday, May 14
11 minute meditation was emailed for you to practice breath-watching. Please do daily (or as often as possible for the next week).

Here is the trauma-sensitive breath practice with convo that I mentioned Passcode: J16wa@Xy

Our first foundational practice is BREATH WATCHING.

And below is the audio of the session of our Tuesday night class. Generally I will send a zoom link that will last 1 week for you to watch. This week though, I’m just adding the audio file :)