Here are downloadable WORD versions of the scripts I’ve written for the manual and some additionals from our Tuesday nights. I’m offering these so that you can co-create them in YOUR voice with YOUR language. We are each part of a lineage - in this way we will build on the foundation of that lineage and also develop our own unique teaching voice. xo
Basic 10 minute Script
Nidra 1 with Breath Count Down
Nidra 2 Breath Noticing
Nidra 3 Ardha Shirira
Co-Meditation Guide 1 - Sensation